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Bookshelf: Health

Quick Read: How eating affects our moods

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By Dr. Mercola



happyeating

It’s widely known that your mood can trigger food cravings, cause you to overeat or kill your appetite entirely. But the opposite also holds true in that the food you eat can make or break your mood.
This is apparent not only in the minutes after you’ve eaten but also over time, as your diet helps to shape your mental health from the inside out.

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