“With Each & Every Breath” Download info:
Language: English | Genre: Practical Literature | Published: 2014 | Pages: 103 | Difficulty: 5/10 | Format: ePub, .mobi, PDF
“With Each & Every Breath” Free Meditation Guide
We know the importance of exercising our bodies to keep them fit and healthy. But many of us often neglect the fact that the mind needs just as much training and attention in order to function well. This is what meditation grants us with – the skills and strengths the mind needs to deal with its problems. But it is also a healing process for the soul. The cure for the harmful stress and the hurtful thoughts and temptations we constantly have to deal with in our daily lives. It helps us in finding balance and the inner happiness. The only true happiness we can always rely on, unlike all external objects that bring us only temporal pleasure and relief.
“With Each & Every Breath” is defiantly one of the best free guides to meditation the Internet has to offer. Written by Thanissaro Bhikkhu, it is based on Buddha’s own set of instructions and Ajaan Lee Dhammadharo’s method of breath meditation. This combination makes the guide a perfect opportunity for new starters to lay the foundations of gaining control over the mind in the search of inner peace.